Step 1 is simply, Colour. Whilst you do this though, you are prompted to keep certain things in mind as you go- for example, ''You're a star, shining brightly in the sky for the entire universe to witness. Keep this feeling with you as you colour this page.'' I was certainly a new experience to colour this way, and it really did feel like I was psychologically connecting with what I was creating. |
Step 5 is a blank sheet of paper for you to start completely from scratch, creating an original mandala entirely of your own. All the time you are being gently guided by the suggestions at the bottom of each page. The instructions are not intrusive or demanding, just ideas to help you along the way. |